Perimenopause, can last up to ten years, so it's important to find a treatment for peri menopause that alleviates some of the unpleasant symptoms. Perimenopause, also called the climacteric, is where hormonal fluctuations begin within a woman's body. A woman's monthly cycle can become irregular, with months between them. Most women don't stop menstruating immediately. Rather, the onset of menopause is gradual and prolonged. Women begin to miss ovulating some months. And the number of ovarian follicles that are shed by the body increases, depleting the finite supply each woman has. These hormonal changes within the body can give rise to the symptoms we associate with menopause. Symptoms include hot flashes, sweating, problems with sleeping, mood swings, depression, tiredness, headaches, vaginal pain during sex, and forgetfulness. Not all women will experience symptoms. They depend both on what is going on individually within each woman's hormones, and what else is going on in her life. Even though the production of estrogen starts to decline in the ovaries, a woman's levels of estrogen don't usually decline during peri menopause. This is because estrogen is also produced in other areas of the body, including body fat. For many women during perimenopause, estrogen levels will actually increase. But a woman's emotional and spiritual health impacts on her hormonal health. Stress, from work, relationships, home - or a woman's relationship with herself - can impair the natural balance within her body's processes. Unresolved life issues can also affect how the body handles menopausal changes, changes which are part of a natural process. However, if a woman is facing these issues, finding a treatment for peri menopause symptoms is important. Keeping the body in balance makes it a lot easier to handle other changes and issues that may be surfacing. Here are some natural options: Homeopathy Treatment For Peri Menopause * Ferrum phosphoricum - for hot flashes with redness in the face
* Belladonna - for hot flashes that start and stop suddenly
* Sepia - for anxiety and irritability
* Sanguinarina - for hot flashes to the face, neck and ears
* Kali Phosphoricum - for anxiety, nervousness, depression, and hot flashes Vitamins Treatment For Peri Menopause * Evening primrose Oil - As well as helping the skin and mood, evening primrose oil is important for the production of estrogen
* Vitamin C with bioflavanoids - This is excellent for hot flashes
* Brewers Yeast - This is a great source of calcium, which is important for maintaining bone health
* Vitamin E - helps treat hot flashes and other symptoms. It's also an excellent antioxidant
* Vitamin B complex - Vitamin B is excellent for stress, and it helps with cellular function and circulation Perimenopause is a time for growth as well as change. Even though we may find it challenging, a time where we are guided by our bodies to look at things we thought were sacrosanct, it is ultimately a time of great renewal. The natural treatment for peri menopause options here can help support that journey, but they will in no way mitigate the need for that journey. But through the end, we will emerge happier and more whole than the place we started in. References:
1. Dr Christiane Northrup, The Wisdom Of Menopause
2. Paul Bedson, The Complete Family Guide To Natural Healing |
