The treatment of depression with anti depression drugs may provide temporary relief but have' harmful side-effects and do not remove the causes. The harmful side-effects include gross liver damage, hypersensitivity, insomnia, hallucinations, a confused state, convulsions, a fall in blood pressure which may cause headaches and dizziness, blurred vision and urine retention. The plan of action in nature cure for the treatment of depression consists of regulating the diet, physical exercise, scientific relaxation and meditation.
Diet plays a vital role in the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. Dr. Priscilla, associate clinical professor at the University of California, prescribes nutritional therapy to build up brain chemicals, such as serotonin and norepinephrine, that effect mood and are often lacking in depressed people. She recommends eating foods rich in B vitamins, such as whole grains, green vegetables, eggs and fish.
In the last two decades, a number of studies have shown that some. foods influence the production of brain chemicals that are directly involved in determining our mood, mental energy, performance and behavior. Some of the most important good mood foods are whole grain bread, bananas, oranges and grapefruits. Whole grain bread is rich in amino acid tryptophan. Once it enters the brain, this amino acid boosts levels of serotonin, the soothing, mood-elevating brain chemical.
As a rich source of magnesium, bananas have been found beneficial in the treatment of depression. Researchers have shown that increased magnesium intake results in less anxiety and better sleep. Other rich sources of magnesium are nuts, beans and leafy green vegetables. Vitamin C-rich
fruits like oranges and grapefruits have also been found valuable in depression. Researchers have proved that even a small deficiency in Vitamin C can leave a person irritable and depressed. A lack of Vitamin C-rich foods also inhibits the body's ability to absorb the iron it needs to fight fatigue.
The older persons suffering from depression should avoid strong tea, coffee, alcoholic beverages, soft drinks, all white flour products, white sugar, food colorings, chemical additives and strong condiments. Their diet should be based on three basic food groups, namely seeds, nuts and grains, vegetables and fruits. The emphasis should be on fresh fruits, raw vegetables, salad, whole grain cereals and fresh fruit and vegetable juices. |
