Take time to laugh at yourself and the ridiculous in life. It is so refreshing to just laugh at your slips, peculiarities, forgetfulness, and fumbles. Humor has the power to dull the sharp edges of life and is a great tension reliever. Laughter stimulates the soul and boosts the immune system.

There are medical researchers who assert that laughter reduces levels of certain stress hormones. But, beyond this, laughter is curative. It is just good medicine for the sluggish spirit and an effective weapon against despair. It is like perfumed oil to the soul and brings joy to the spirit.

Do not take everything people say and do so seriously. Stop wearing your feelings on your sleeves. Sometimes, it is emotionally prosperous to just smile at the ridiculous, grin at the obnoxious and laugh at the absurd. Transform lifes ugh into laughter. It was Sterne who asserted, I live in a constant endeavor to fence against the infirmities of ill-health, and other evils of life, by humor. I am persuaded that every time a man smiles but much more so when he laughs it adds something to this fragment of life. Let the gift of laughter enhance your life.

In the midst of problematic situations, steal moments of humor. You will be astonished to find that for those moments, your problems disappear. For those few moments, your problems do not exist in your reality and life is wonderful. When the humorous moments pass, the problems no longer seem as monumental as you thought. Embrace humor. Come on now, liven up!

This poem is taken from "Room Beneath the Snow: Poems that Preach."

Saundra L. Washington

Rev. Saundra L. Washington, grew up in Detroit, Michigan and relocated to Boynton Beach, Fl with her husband in 2000. She is an ordained clergywoman, veteran social worker, and Founder of AMEN Ministries and Publishers.

At every opportunity, Saundra enjoys interacting with people of various ethnicities and religions. She considers herself a "people person" and values the worth and dignity of every human being. She is a part of a loving family composed of biological as well as non biological members.

Rev. Washington's personal motto is: I wouldn't take nothing for my journey. I mean nothing.

In addition to aforementioned accomplishments, Saundra is also the author of two coffee table books; Room Beneath the Snow: Poems that Preach and Negative Disturbances: Homilies that Teach. AMEN Ministries Publishers expects to be releasing her latest project, "Out of Deep Waters: a Grief Healing Workbook" in early 2006.